Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. Yoga and Wellness in the workplace is increasing among progressive businesses, many of which are incorporating health and wellness programs to encourage and enhance employee work/life balance. Yoga has a powerful impact on overall corporate culture and performance, and it reduces company costs.
Workplaces that establish alternative health and wellness management systems can reduce their healthcare costs by 20 to 40 percent while decreasing lost productivity due to absenteeism.
Businesses spend $170 billion a year on costs associated with occupational injuries and illnesses — expenditures that come straight out of company profits.
Corporate Yoga Benefits
Businesses that incorporate yoga into their health and wellness programs are seeing that both their business and employees benefit from the addition of yoga in the workplace.
- Reduced medical and disability costs
- Happier, energetic, productive employees
- Increased employee morale & loyalty
- Reduced turnover
- Reduced absenteeism
- Increased efficiency, productivity & creativity
- Improvement in stress management
- Increased energy levels
- Injury prevention
- Greater happiness and a more positive attitude
- Increased concentration & alertness
- Improved morale
- Decreased anxiety
I come away with a more focused mind, boost in energy, and find that it combats my daily stress plus it is a great way to build relationships with my co-workers.
— Honda, one of my corporate clients
Corporate Yoga Classes
Every yoga session is customized for your workplace based on your needs. The only equipment required for a yoga session are some floor mats and willing participants with a strong desire for a healthier, more fulfilled life. This includes:
- Style of yoga
- Beginner, intermediate, & advanced levels available
- Practices range from gentle & meditative to active & strengthening
Classes run 45-60 minutes and can take place anytime of the day that works best for your business. Classes held at the work place can be held in a lunch room, an empty office, or a conference room.
Corporate Yoga Rates
Class Duration: 45-60 minutes
One-time class/ Special event: $165 for up to 20 people
Contract price for 12 classes: $150/class for up to 20 people