

Outdoor Slow Flow
Grab a mat or towel and join me for an outdoor mini flow!

Gentle Backbends

How to come into Downward Facing dog- Tutorial
Learn how to come into downward facing dog.

Beginner Warm-Up
Gentle warm up to wake you up!

3 Part Breathing Exercise
Learn to slow down your breath.

How To - Sun Salutation B
Tutorial on Sun Salutation B, Surya Namaskar B
