Partners in Yoga
The Benefits of Yoga
- Relieves pain
- Prevents injuries
- Calms the mind and lowers anxiety
- Low impact exercise that benefits arthritis
- Helps improve hormone levels
- Reduces symptoms of depression and anxiety
- Strengthens core and posture
- Improves your sleep
- Creates balance in your mind and body
- Teaches patience and perseverance
Yoga Class Schedule
I teach private and group yoga, partners in yoga, and corporate yoga in the Atlanta area. When joining me in class, you can expect a lively yet warm flow that helps you connect to your authentic self.
My desire is that yoga encourages and inspires you, while igniting your energy.