Yoga Connects the Mind & Body
I am a health and wellness enthusiast with a passion for teaching yoga.
Partners in Yoga
Partner Yoga involves two people practicing yoga postures with emphasis on balance and communication.
Corporate yoga classes in the workplace help employees reduce stress and increase energy and focus.
I teach private/group yoga classes in the Atlanta area. Classes are offered for kids, adults, and runners/athletes.
The Benefits of Yoga
- Relieves pain
- Prevents injuries
- Calms the mind and lowers anxiety
- Low impact exercise that benefits arthritis
- Helps improve hormone levels
- Reduces symptoms of depression and anxiety
- Strengthens core and posture
- Improves your sleep
- Creates balance in your mind and body
- Teaches patience and perseverance
Yoga Class Schedule
I teach private and group yoga, partners in yoga, and corporate yoga in the Atlanta area. When joining me in class, you can expect a lively yet warm flow that helps you connect to your authentic self.
My desire is that yoga encourages and inspires you, while igniting your energy.
Online Yoga Videos
Are you new to Yoga or want to get a better feel for what is involved? If so, I invite you to watch a few of my videos.