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November 21 @ 6:30 pm - 7:45 pm
An event every week that begins at 6:30pm on Monday, repeating indefinitely
Hot Vinyasa is a fast paced, physically challenging class that connects postures through vinyasa and is designed to strengthen and balance the entire body. The class is led in a room heated to around 95 degrees and 40% humidity which allows the student to move deep into the postures while, at the same time, detoxifying the body. The class begins with several rounds of sun salutations; moves through a challenging standing series focusing on core strength and balance; and concludes with a floor series of postures that takes the student deep into their practice. Advanced variations are taught along with modifications. All levels are welcome, some prior experience is helpful.
Schedule a Class
If you have a question about a class or want to sign up for a one, contact me today.